Morning Workout

Push-Up

1 set × 2×5-10 reps

Shoulder Roll

1 set × null reps

Sit-Up

1 set × 2×10-15 reps

Leg Raise

1 set × 2×10-15 reps

Hand raise

1 set × 3×25-30 reps

Bicep Curl - Resistance Bands

1 set × 2×20-25 reps