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BWF Primer Pull Day

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TwoNames

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TwoNames

Workout Breakdown

Core

Bird Dogs

1

Bird Dog

1 set × 2×20-40s

Arms + Legs

Rows + Bridges

1

Horizontal Row

1 set × 8-12 reps

2

Bridge Curls

1 set × 8-15 reps

3

Horizontal Row

1 set × 8-12 reps

4

Bridge Curls

1 set × 8-15 reps

5

Horizontal Row

1 set × 8-12 reps

6

Bridge Curls

1 set × 8-15 reps

BWF Primer Pull Day - Bodyweight Fitness | Bodyweight Fitness