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Foot, Ankles & Achilles Program →

Phase 2: Day 1

Pronation Full Reps · Foam Roller Bridge March · Penguin March · A Walk

B

Created by

beev

Workout Breakdown

Warm Up

1

Pronation Full Reps

1 set × 1-10 reps

2

Foam Roller Bridge March

1 set × 2×1-30s

C

Penguin March

2 circuits
1

Penguin March

1 set × 1-20 reps

2

A Walk

1 set × 1-20 reps

D

2 circuits
1

Soleus Slouch

1 set × null-6 reps

2

Bent to Straight Knee Calf Raises

1 set × null-8 reps

3

Hinge Squat Hinge

1 set × null-8 reps

E

1

Single Leg Calf Raise

1 set × 3×null-8 reps

Phase 2: Day 1 - Bodyweight Fitness | Bodyweight Fitness