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Bodyweight Fitness
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Body weight D1

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Workout Breakdown

Horizontal Push/Pull

3 circuits
1

Push-Up

1 set × 8-12 reps

2

Row - Other

1 set × 8-12 reps

Vertical Push/Pull

3 circuits
1

Pike Push-Up

1 set × 5-8 reps

2

Pull-Up

1 set × 5-8 reps

Squat/Hinge

3 circuits
1

Squat

1 set × 15-20 reps

2

Glute Bridge

1 set × 15-20 reps