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Beginning Calisthenics →

Day 3: First Push

Add Wall Push-Up. Get comfortable with pushing.

Workout Breakdown

1

Dead Bug

1 set × 2×8 reps

2

Squat

1 set × 2×10 reps

3

Push-Up (Wall)

1 set × 2×8 reps

4

Plank

1 set × 2×15s

5

Glute Bridge

1 set × 2×10 reps