Bodyweight Fitness Logo
Bodyweight Fitness
No image

100s for 30 days Workout

?

Created by

Unknown

Workout Breakdown

1

Push-Up

1 set × 5×10-20 reps

2

Pull-Up

1 set × 9×5-10 reps

3

Dip (Triceps)

1 set × 5×10-20 reps

4

Squat

1 set × 5×10-20 reps

100s for 30 days Workout - Bodyweight Fitness | Bodyweight Fitness