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Lower Body Workout

?

Created by

Unknown

Workout Breakdown

1

Squat (Goblet) - Dumbbell

1 set × 4×null reps

2

Bulgarian Split Squat - Dumbbell

1 set × 3×null reps

3

Hip Thrust - Dumbbell

1 set × 3×null reps

4

Deadlift - Dumbbell

1 set × 3×null reps

5

Calf Raise - Barbell

1 set × 3×null reps

6

Plank

2 sets × 1 reps, 2×1 reps

Lower Body Workout - Bodyweight Fitness | Bodyweight Fitness