Created by
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Squat (Goblet) - Dumbbell
1 set × 4×null reps
Bulgarian Split Squat - Dumbbell
1 set × 3×null reps
Hip Thrust - Dumbbell
Deadlift - Dumbbell
Calf Raise - Barbell
Plank
2 sets × 1 reps, 2×1 reps