Evening Workout

Pike Push-Up

1 set × 4×12 reps

Pike Push-Up (Elevated)

2 sets × 10 reps, 2×10 reps

Handstand (Wall-Assisted)

1 set × 3×30s

Handstand Push-Up (Wall-Assisted)

1 set × 3×5 reps

Dead Hang

1 set × 3×30s