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Body By Rings Phase 1 →

Push 2

Dip

michal

Created by

michal

Workout Breakdown

30X1

3-4 series 6 straps

1

Dip - Rings

1 set × 4×6-8 reps

30X1

3-4 series 13 straps 2 feet backwards

1

Pike Push-Up (Elevated)

1 set × 4×4-8 reps

20X0

3-4 series 14 straps

1

Bulgarian Pushup

1 set × 4×6-10 reps

2s ISO

3-4 series

1

Shoulder Shrug

1 set × 4×8-12 reps

20X0

11 straps 3 feet forwards

1

Dip (Triceps)

1 set × 3×6-10 reps