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Bodyweight Fitness
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Daily

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Created by

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Workout Breakdown

1

Push-Up

1 set × null reps

2

Bodyweight Squat

1 set × null reps

3

Lunge

1 set × null reps

4

Plank

1 set × null reps

5

High Knees

1 set × null reps

6

March in Place

1 set × null reps

7

Arm Circle

1 set × null reps

8

Hip Circle

1 set × null reps

9

Bodyweight Squat

1 set × null reps

Warm-up

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