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Full Body Endurance Burn

Push your limits with this full-body endurance circuit that keeps your heart pumping and muscles working from head to toe. Expect to feel the burn, build stamina, and finish feeling seriously accomplished!

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 45s

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Leg Swing

1 set × 10 reps

5

Inchworm

1 set × 6 reps

Main Circuit

3 circuits
1

Pull-Up

1 set × 10 reps

2

Push-Up

1 set × 15 reps

3

Squat Jump

1 set × 15 reps

4

Hanging Knee Raise

1 set × 12 reps

5

Dip (Triceps)

1 set × 12 reps

6

Reverse Lunge

1 set × 10 reps

7

Jump Rope

1 set × 40s

8

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

2 circuits
1

Ring Row

1 set × 12 reps

2

Pike Push-Up

1 set × 10 reps

3

Burpee

1 set × 10 reps

4

Mountain Climber

1 set × 30s

5

Push-Up - Rings

1 set × 12 reps

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Doorway Stretch

1 set × 30s

3

Quad Stretch

1 set × 30s

4

Seated Hamstring Stretch

1 set × 30s

5

Shoulder Stretch (Cross-Body)

1 set × 30s

Full Body Endurance Burn - Bodyweight Fitness | Bodyweight Fitness