Squat (Goblet) · Lunge · Deadlift (Single-Leg) · Calf Raise
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Squat (Goblet) - Dumbbell
1 set × 3×8-12 reps
Lunge - Dumbbell
1 set × 3×8-12 reps
Deadlift (Single-Leg) - Kettlebell
1 set × 3×8-12 reps
Calf Raise - Dumbbell
1 set × 3×8-12 reps
Row (Bent-Over) - Dumbbell
1 set × 3×null reps
Dead Bug
1 set × 3×null reps
Leg Circle (Seated)
1 set × 2×null reps
Leg Raise (Side)
1 set × 2×null reps
Sentadilla ISO
1 set × 3×null reps