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Dia 1

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Workout Breakdown

1

Australian pull ups

1 set × null reps

2

Pull-Up

1 set × null reps

3

Negative Pull-Up

1 set × null reps

4

Front Lever (Tuck)

1 set × null reps

5

Australian pull ups

1 set × null reps

6

Hollow Body Hold

1 set × null reps

Dia 1 - Bodyweight Fitness | Bodyweight Fitness