No image

Legs & Glutes

Fire up your lower body with this focused legs and glutes session! Expect to feel strong, sculpted, and seriously worked by the time you're done.

Created by

Unknown

Workout Breakdown

Leg Swing

1 set × 30s

Hip Circle

1 set × 30s

Bodyweight Squat

2 sets × 15 reps, 15 reps

Glute Bridge

2 sets × 15 reps, 15 reps

Reverse Lunge

1 set × 10 reps

Squat (Goblet) - Dumbbell

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

Deadlift (Romanian) - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

Step-Up - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Sumo Squat - Dumbbell

1 set × 15 reps

Hip Thrust - Dumbbell

1 set × 15 reps

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Pigeon Pose

1 set × 40s

Seated Hip External Rotation Stretch

1 set × 30s

Child's Pose

1 set × 45s