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5-Minute Bodyweight Blast

A quick, no-equipment burst of energy that torches calories and gets your heart pumping — all in just 5 minutes!

h35514n

Created by

h35514n

Workout Breakdown

HIIT Circuit

1

Jumping Jacks

1 set × 30s

2

Squat Jump

1 set × 30s

3

Push-Up

1 set × 30s

4

Mountain Climber

1 set × 30s

5

Burpee

1 set × 30s

5-Minute Bodyweight Blast - Bodyweight Fitness | Bodyweight Fitness