Learn the pair structure. Wall Push-Up + Squat superset.
Created by
Unknown
Dead Bug
1 set × 8 reps
Push-Up
1 set × 20 reps
Squat
1 set × 10 reps
Plank
1 set × 2×60s
Glute Bridge
1 set × 2×12 reps
Bicep Curl - Dumbbell
1 set × 2×null reps