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12-min Lower Tune-Up

You'll fire up your legs, glutes, and hips in just 12 minutes — leaving you feeling strong, mobile, and ready for anything.

Workout Breakdown

Hip Circle

1 set × 10 reps

Squat (Dynamic Mobility)

1 set × 8 reps

Ankle Circle

1 set × 10 reps

2 circuits

Squat Progression

Progressive exercise

Hinge Progression

Progressive exercise

Reverse Lunge

1 set × 8 reps

Glute Bridge (Single-Leg)

1 set × 10 reps

Kneeling Hip Flexor Stretch

1 set × 30s

Hamstring Stretch (Supine)

1 set × 30s