Get ready to push hard and feel the burn from head to toe! This full-body session mimics the intense, rhythmic effort of an air bike to torch calories and build serious endurance.
Created by
domi
Jumping Jacks
1 set × 60s
Arm Circle
1 set × 30s
Hip Circle
High Knees
1 set × 45s
Inchworm
1 set × 5 reps
Bicycle Crunch
Reverse Lunge
Push-Up
Mountain Climber
Burpee
Flutter Kick
Plyometric Push-Up
1 set × 20s
Squat Jump
March in Place
4 sets × 20s, 20s, 20s, 20s
Quad Stretch
Hip Flexor Stretch
Seated Hamstring Stretch
Child's Pose
1 set × 40s
Chest Opener Stretch