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High Rep Push-Up Strength Builder

Push your upper body to its limit with this volume-focused push-up program! Expect a serious chest, shoulder, and tricep pump as you build real functional strength rep by rep.

loadedfrenchfry

Created by

loadedfrenchfry

Workout Breakdown

Warm-Up

1

Shoulder Circle

2 sets × 30s, 30s

2

Cross Body Shoulder Stretch

2 sets × 20s, 20s

3

Cat-Cow

2 sets × 10 reps, 10 reps

4

Scapular Push-Up

2 sets × 12 reps, 12 reps

Main Workout

Pushup Progression

Progressive exercise

2

Push-Up (Wide)

4 sets × 15 reps, 15 reps, 15 reps, 15 reps

3

Push-Up (Diamond)

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

3 circuits
1

Push-Up (Decline)

1 set × 12 reps

2

Pike Push-Up

1 set × 10 reps

Pushup Progression

Progressive exercise

Burnout Finisher

Pushup Progression

Progressive exercise

2

Push-Up (Incline)

1 set × 45s

Cool Down

1

Child's Pose

1 set × 45s

2

Chest Stretch

2 sets × 30s, 30s

3

Triceps Stretch (Overhead) - Partner Assisted

2 sets × 25s, 25s

4

Chest Doorway Stretch

1 set × 40s

High Rep Push-Up Strength Builder - Bodyweight Fitness | Bodyweight Fitness