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10-Minute HIIT Blast

Get ready to sweat! This fast-paced 10-minute session will torch calories, spike your heart rate, and leave you feeling energized — all in one quick blast.

shridhar

Created by

shridhar

Workout Breakdown

Warm-Up

1

Jumping Jacks

1 set × 30s

1

Hip Circle

1 set × 20s

1

Arm Circle

1 set × 20s

HIIT Circuit

4 circuits
1

Jump Squat

1 set × 40s

Pushup Progression

Progressive exercise

3

High Knees

1 set × 40s

4

Thruster - Dumbbell

1 set × 40s

5

Burpee

1 set × 40s

6

Mountain Climber

1 set × 40s

7

Swing - Dumbbell

1 set × 40s

Pullup Progression

Progressive exercise

Cool Down

1

Seated Forward Fold

1 set × 30s

1

Child's Pose

1 set × 30s

1

Chest Doorway Stretch

1 set × 20s

10-Minute HIIT Blast - Bodyweight Fitness | Bodyweight Fitness