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Evening Workout

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Workout Breakdown

1

Dead Bug

1 set × 3×6 reps

2

Squat

1 set × 3×10 reps

3

Plank

1 set × 3×30s

4

Glute Bridge

1 set × 3×10 reps

5

Knee Push-Up

1 set × 3×10 reps

Evening Workout - Bodyweight Fitness | Bodyweight Fitness