Enduro workout

Deadlift - Barbell

1 set × 3×5-8 reps

Db Single Leg Dl L

1 set × 3×5-8 reps

Hanging Knee Raise

1 set × 3×8-12 reps

Echo bike sprints

1 set × 5-20min

Copenhagen Plank (With Leg Raise)

1 set × 3×8-12 reps