Move Phase 4 Strength Day

Wrist Flexibility Stretch

1 set × 1-2min

Wall Extension

1 set × 8-10 reps

Plank

1 set × 10-60s

Reverse Plank

1 set × 10-60s

Hollow Body Hold

1 set × 10-60s

Arch Body Hold (Prone)

1 set × 10-60s

Side Plank

1 set × 2×10-60s

Step-Up

1 set × 6×5-8 reps