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Trapeze Strength

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Created by

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Workout Breakdown

1

Raise (Front) - Cable

1 set × null reps

2

Prone Y Raise

1 set × null reps

3

Pull Apart - Resistance Band

1 set × null reps

4

Pull-Up

1 set × 3×null reps

5

Push-Up (Incline)

1 set × 3×null reps

6

External Rotation - Cable

1 set × 2×null reps

7

Internal Rotation - Cable

1 set × 2×null reps

8

Dead Hang

1 set × 3×null reps

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