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Today we'll learn the warmup exercises.

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Workout Breakdown

Warmup

Dynamic Stretches

1

Squat (Sky Reach)

1 set × 5-10 reps

1

Push-Up

1 set × null reps

2

Plank

1 set × null reps

3

Row - Other

1 set × null reps

4

Push-Up (Incline)

1 set × null reps

5

Lunge

1 set × null reps

6

Plank

1 set × null reps

7

Pull-Up

1 set × null reps

2 dagers - Bodyweight Fitness | Bodyweight Fitness