Dead Bug · Squat · Push-Up · Planche Push-Up (Pseudo) · Crunch · Torso Twist (Bent-Over)
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Dead Bug
1 set × 20-20 reps
Squat
Push-Up - Rings
1 set × 15 reps
Planche Push-Up (Pseudo)
1 set × 4 reps
Crunch
1 set × 2×20 reps
Torso Twist (Bent-Over)
1 set × 40s