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DAY3

15-30 12 per leg 8-10 per leg 20

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Created by

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Workout Breakdown

1

Bodyweight Squat

1 set × 1 reps

2

Reverse Lunge

1 set × 1 reps

3

Split Squat (Bulgarian)

1 set × 1 reps

4

Glute Bridge

1 set × 1 reps

5

Plank (Shoulder Tap)

1 set × 1 reps