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10-min Morning Energizer

You'll wake up every muscle from head to toe in just 10 minutes — leaving you energized, loose, and ready to take on the day.

Workout Breakdown

Arm Circle

1 set × 10 reps

Squat (Dynamic Mobility)

1 set × 8 reps

Pushup Progression

Progressive exercise

Row Progression

Progressive exercise

Squat Progression

Progressive exercise

Anti-Extension Progression

Progressive exercise

Child's Pose

1 set × 40s