Bodyweight Fitness Logo
Bodyweight Fitness
No image

Chest Builder

Sculpt and strengthen your chest using rings, bars, and your own bodyweight. Expect a satisfying pump through every push and press!

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Jumping Jacks

2 sets × 30s, 30s

2

Arm Circle

2 sets × 20s, 20s

3

Shoulder Circle

2 sets × 20s, 20s

4

Push-Up (Incline)

2 sets × 10 reps, 10 reps

Main Workout

1

Push-Up - Rings

4 sets × 12 reps, 12 reps, 12 reps, 12 reps

2

Dip (Parallel Bar)

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

3

Ring Fly

3 sets × 10 reps, 10 reps, 10 reps

3 circuits
1

Push-Up (Wide)

1 set × 12 reps

2

Push-Up (Diamond)

1 set × 10 reps

1

Ring Support Hold

3 sets × 20s, 20s, 20s

Cool Down

1

Chest Doorway Stretch

2 sets × 30s, 30s

2

Shoulder Stretch (Cross-Body)

2 sets × 20s, 20s

3

Chest Opener Stretch

1 set × 40s

Chest Builder - Bodyweight Fitness | Bodyweight Fitness