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Full Body Bodyweight Blast

Get ready to work your whole body from head to toe — no equipment needed! You'll build strength, burn calories, and feel amazing by the time you're done.

Created by

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Workout Breakdown

Warm-Up

Jumping Jacks

1 set × 60s

Arm Circle

1 set × 30s

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Inchworm

1 set × 5 reps

Main Workout

Squat Progression

Progressive exercise

Pushup Progression

Progressive exercise

3 circuits

Reverse Lunge

1 set × 10 reps

Glute Bridge

1 set × 15 reps

3 circuits

Pike Push-Up

1 set × 8 reps

Superman Hold

1 set × 30s

Plank

3 sets × 30s, 30s, 30s

Cool Down

Standing Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 40s

Chest Opener Stretch

1 set × 30s

Seated Spinal Twist Stretch

1 set × 30s