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Push & legs

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Created by

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Workout Breakdown

1

Push-Up (Decline)

1 set × 4×null reps

2

Pike Push-Up

1 set × 4×null reps

3

Backpack squats

1 set × 4×null reps

4

Split Squat (Bulgarian)

1 set × 3×null reps

5

Backpack glute bridge

1 set × 3×null reps

6

Push up burnouts

1 set × 2×null reps

Push & legs - Bodyweight Fitness | Bodyweight Fitness