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2 - Home Posterior / Balance / Shape

Backside chain + arms + weak links [35 - 50 min]

A

Created by

astandi1

Workout Breakdown

1

Deadlift (Romanian) - Dumbbell

2 sets × 2×12-15 reps, 12-15 reps

2

Step-Up - Dumbbell

2 sets × 5×8-12 reps, 8-12 reps

3

Pullover (Straight-Arm) - Dumbbell

2 sets × 2×10-15 reps, 10-15 reps

4

Flyes (Reverse) - Dumbbell

2 sets × 2×12-15 reps, 12-15 reps

5

Hammer Curl - Dumbbell

2 sets × 2×10-15 reps, 10-15 reps

6

Glute Bridge

2 sets × 2×15-20 reps, 15-20 reps

7

Side Plank

2 sets × 3×20-30s, 20-30s

8

Calf Raise - Dumbbell

2 sets × 2×15-25 reps, 15-25 reps