Get ready to sweat with this energizing jump rope and bodyweight combo! You'll torch calories, build endurance, and feel amazing from head to toe.
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March in Place
1 set × 60s
Arm Circle
1 set × 10 reps
Hip Circle
Leg Swing
Jumping Jacks
1 set × 30s
Jump Rope
1 set × 45s
Push-Up
1 set × 12 reps
Squat
1 set × 15 reps
Plank
Burpee
1 set × 8 reps
Reverse Lunge
Mountain Climber
Quad Stretch
Standing Single-Leg Hamstring Stretch
Child's Pose
Seated Spinal Twist Stretch
Deep Breathing