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Pull & Press Supersets

A powerful two-superset session that pairs upper and lower body moves to keep you working hard without burning out. Expect to feel strong, efficient, and well-balanced by the end!

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Hip Circle

2 sets × 30s, 30s

Bodyweight Squat

2 sets × 10 reps, 10 reps

Scapular Pull-Up

2 sets × 8 reps, 8 reps

Superset 1 — Pull-Up & Bulgarian Split Squat

4 circuits

Pull-Up

1 set × 8 reps

Split Squat (Bulgarian)

1 set × 10 reps

Superset 2 — Dips & EZ Bar Deadlift

4 circuits

Dip (Parallel Bar)

1 set × 10 reps

Deadlift (Conventional) - Barbell

1 set × 8 reps

Cool Down

Chest Stretch

1 set × 30s

Hip Flexor Stretch

1 set × 30s

Seated Hamstring Stretch

1 set × 30s

Lat Stretch

1 set × 30s