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Rest Day

Today is all about gentle movement and letting your body recharge. A relaxed walk will get your blood flowing, ease any soreness, and set you up for a strong finish to the week.

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Workout Breakdown

Active Recovery

Walking

1 set × 1800s

Post-Walk Mobility

Hip Circle

1 set × 30s

Leg Swing

1 set × 10 reps

Shoulder Circle

1 set × 10 reps

Neck Movement (Three-Plane)

1 set × 30s

Quad Stretch

1 set × 30s

Standing Single-Leg Hamstring Stretch

1 set × 30s

Child's Pose

1 set × 45s

Seated Spinal Twist Stretch

1 set × 30s