Squat · Reverse Lunge · Glute Bridge · Band Glute kick back · Plank
Created by
valerie
Squat
1 set × 4×0-12+ reps
Reverse Lunge
1 set × 6×0-10 reps
Glute Bridge
1 set × 3×1-12 reps
Band Glute kick back
1 set × 6×1-12 reps
Plank
1 set × 3×1-30s
