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Personal routine 1

T

Created by

twentyparrots

Workout Breakdown

1

Wall Extensions

1 set × 1 reps

2

Front And Side Leg Swings

1 set × 1min

3

Shoulder Roll

1 set × 1 reps

4

Scapular Shrug

1 set × 1 reps

5

Cat-Cow Stretch

1 set × 1 reps

6

Wrist Flexibility Stretch

1 set × 1 reps

7

Bodyline Stability Drill

1 set × 1 reps

8

Handstand (Freestanding)

1 set × 10min

9

Squats

1 set × 1 reps

10

L-Sit Hold (Foot-Supported)

1 set × 1min