No image

Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

Unknown

Workout Breakdown

Dead Bug

1 set × 2×6 reps

Squat

1 set × 2×8 reps

Plank

1 set × 2×10s

Glute Bridge

1 set × 2×8 reps

Pull-Up

1 set × null reps

Dip (Parallel Bar)

1 set × null reps

Scapular Pull-Up

1 set × null reps

Split Squat (Bulgarian)

1 set × null reps

Inverted Row

1 set × null reps