Strengthen and sculpt your entire back with this focused pulling session. You'll build width, thickness, and posture-boosting muscle from top to bottom!
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Arm Circle
2 sets × 30s, 30s
Cat-Cow
2 sets × 10 reps, 10 reps
Band Pull Apart
2 sets × 15 reps, 15 reps
Pull-Up
4 sets × 8 reps, 8 reps, 8 reps, 8 reps
Row (Bent-Over) - Dumbbell
4 sets × 10 reps, 10 reps, 10 reps, 10 reps
Deadlift (Romanian) - Dumbbell
3 sets × 12 reps, 12 reps, 12 reps
Flyes (Reverse) - Dumbbell
1 set × 12 reps
Ring Row
Superman Hold
3 sets × 30s, 30s, 30s
Child's Pose
1 set × 45s
Lat Wall Stretch
1 set × 30s
Seated Forward Fold