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Back Builder

Strengthen and sculpt your entire back with this focused pulling session. You'll build width, thickness, and posture-boosting muscle from top to bottom!

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Workout Breakdown

Warm-Up

Arm Circle

2 sets × 30s, 30s

Cat-Cow

2 sets × 10 reps, 10 reps

Band Pull Apart

2 sets × 15 reps, 15 reps

Main Workout

Pull-Up

4 sets × 8 reps, 8 reps, 8 reps, 8 reps

Row (Bent-Over) - Dumbbell

4 sets × 10 reps, 10 reps, 10 reps, 10 reps

Deadlift (Romanian) - Dumbbell

3 sets × 12 reps, 12 reps, 12 reps

3 circuits

Flyes (Reverse) - Dumbbell

1 set × 12 reps

Ring Row

1 set × 12 reps

Superman Hold

3 sets × 30s, 30s, 30s

Cool Down

Child's Pose

1 set × 45s

Lat Wall Stretch

1 set × 30s

Seated Forward Fold

1 set × 45s