Easy Restart

After 7 days off, we're starting with a gentle full-body session to reawaken movement patterns without overdoing it. This shorter workout uses familiar exercises at reduced volume with extended warmup to ease you back in safely.

Created by

shridhar

Workout Breakdown

Warmup

Arm Circle

1 set × 10 reps

Shoulder Warm-up - Resistance Band

1 set × 90s

Butterfly Stretch

1 set × 45s

Squat

1 set × 8 reps

Main Work

Push & Pull

2 circuits

Push-Up (Incline)

2 sets × 6 reps, 6 reps

Inverted Row

2 sets × 5 reps, 5 reps

Lower Body

Split Squat

2 sets × 6 reps, 6 reps

Deadlift (Single-Leg Romanian)

2 sets × 5 reps, 5 reps

Core

Dead Bug

2 sets × 8 reps, 8 reps

Plank

1 set × 20s

Cooldown

Hang (Arch)

1 set × 15s

Butterfly Stretch

1 set × 60s