Welcome Back - Re-acclimation Workout

Arm Circle

2 sets × 10 reps, 10 reps

Shoulder Warm-up - Resistance Band

2 sets × 12 reps, 12 reps

Butterfly Stretch

2 sets × 30s, 30s

Squat

1 set × 10 reps

Deadlift (Single-Leg Romanian)

1 set × 8 reps

Push-Up (Incline)

1 set × 8 reps

Incline Row

1 set × 10 reps

Dead Bug

1 set × 8 reps

Plank

1 set × 20s

Hang (Arch)

2 sets × 15s, 15s

Butterfly Stretch

1 set × 45s