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Core Crusher

Fire up your entire core with this focused session targeting your abs, obliques, and lower back. You'll build real functional strength that carries over to everything you do!

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Created by

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Workout Breakdown

Warm-Up

1

Cat-Cow

2 sets × 30s, 30s

2

Hip Circle

2 sets × 30s, 30s

3

Dead Bug

2 sets × 8 reps, 8 reps

Main Workout

1

Plank

3 sets × 45s, 45s, 45s

3 circuits
1

Bicycle Crunch

1 set × 16 reps

2

Leg Raise

1 set × 12 reps

1

Side Plank

3 sets × 30s, 30s, 30s

3 circuits
1

Russian Twist (Weighted)

1 set × 16 reps

2

Woodchop - Dumbbell

1 set × 10 reps

1

Mountain Climber

3 sets × 40s, 40s, 40s

2

Hollow Body Hold

3 sets × 30s, 30s, 30s

Cool Down

1

Child's Pose

1 set × 45s

2

Seated Forward Fold

1 set × 40s

3

Supine Spinal Twist

1 set × 30s

Core Crusher - Bodyweight Fitness | Bodyweight Fitness