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Full Body Mobility Flow

Move better, feel looser, and unlock your body from head to toe. This gentle but effective flow will leave you feeling open, fluid, and refreshed.

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Workout Breakdown

Ankle Circle

2 sets × 30s, 30s

Deep Squat Hold

3 sets × 30s, 30s, 30s

Hip Circle

2 sets × 30s, 30s

Pigeon Pose

2 sets × 45s, 45s

Squat Progression

Progressive exercise

Hip Flexor Stretch

2 sets × 40s, 40s

Cat-Cow

3 sets × 10 reps, 10 reps, 10 reps

Thread the Needle

2 sets × 40s, 40s

Seated Spinal Twist Stretch

2 sets × 40s, 40s

Thoracic Extension - Foam Roll

2 sets × 30s, 30s

Shoulder Circle

2 sets × 30s, 30s

Wall Extension

3 sets × 10 reps, 10 reps, 10 reps

Doorway Chest Stretch

2 sets × 40s, 40s

Child's Pose

1 set × 60s

Hamstring Stretch (Supine)

2 sets × 45s, 45s

Figure Four Stretch (Supine)

2 sets × 45s, 45s