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Enduro Race Prep: Legs & Core

Build the powerful legs and bulletproof core you need to dominate the track. This workout will leave you feeling strong, stable, and ready to handle anything the trail throws at you.

robbo

Created by

robbo

Workout Breakdown

Warm-Up

1

Jump Rope

3 sets × 60s, 60s, 60s

1

Hip Circle

2 sets × 10 reps, 10 reps

1

Leg Swing

2 sets × 12 reps, 12 reps

1

Glute Bridge

2 sets × 15 reps, 15 reps

1

World's Greatest Stretch

2 sets × 6 reps, 6 reps

Legs — Power & Endurance

Squat Progression

Progressive exercise

1

Split Squat (Bulgarian)

3 sets × 10 reps, 10 reps, 10 reps

1

Wall Sit

3 sets × 60s, 60s, 60s

1

Deadlift (Single-Leg Romanian)

3 sets × 10 reps, 10 reps, 10 reps

1

Jump Squat

3 sets × 10 reps, 10 reps, 10 reps

1

Lateral Lunge Hold

3 sets × 10 reps, 10 reps, 10 reps

Core — Stability & Anti-Rotation

3 circuits
1

Ab Wheel Rollout - Ab Wheel

1 set × 10 reps

2

Dead Bug

1 set × 10 reps

3 circuits
1

Hanging Knee Raise

1 set × 12 reps

2

Plank

1 set × 45s

1

Pallof Press - Resistance Band

3 sets × 30s, 30s, 30s

1

Side Plank

3 sets × 40s, 40s, 40s

Cool Down

1

Quad Stretch

1 set × 40s

1

Pigeon Pose

1 set × 45s

1

Seated Hamstring Stretch

1 set × 40s

1

Child's Pose

1 set × 45s

1

Supine Spinal Twist

1 set × 40s