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Pull-Up Bar Strength Foundation →

Legs & Core Strength

You'll fire up your legs and core with squats, hinges, and single-leg work — building real strength from the ground up. Short, focused, and satisfying.

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Workout Breakdown

Warm-up

1

Squat (Dynamic Mobility)

1 set × 8 reps

2

Hip Circle

1 set × 10 reps

3

Ankle Circle

1 set × 10 reps

4

Squat (Sky Reach)

1 set × 8 reps

Main Workout

Simple Squat Progression

Progressive exercise

Simple Hinge Progression

Progressive exercise

3

Split Squat

3 sets × 8 reps, 8 reps, 8 reps

4

Hanging Knee Raise

2 sets × 10 reps, 10 reps

Cool Down

1

Hamstring Stretch (Supine)

1 set × 30s

2

Kneeling Hip Flexor Stretch

1 set × 30s

3

Quad Stretch

1 set × 30s

4

Child's Pose

1 set × 30s