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Copy of "Day 1: Wake Up"

Body awareness. Just show up and move.

Created by

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Workout Breakdown

Dead Bug

2 sets × 20 reps, 2+ reps

Squat

2 sets × 20 reps, 2 reps

Plank

2 sets × 30s, 3s

Glute Bridge

1 set × 2×8 reps