Bodyweight Fitness Logo
Bodyweight Fitness
No image

"Daily"

?

Created by

Unknown

Workout Breakdown

1

March in Place

1 set × 1min

2

Arm Circle

1 set × 30s

3

Hip Circle

1 set × 30s

4

Bodyweight Squat

1 set × 30s

5

Push-Up

1 set × 10 reps

6

Bodyweight Squat

1 set × 12 reps

7

High Knees

1 set × 30s

8

Overhead Press (Standing) - Barbell

1 set × null reps

9

Reverse Lunge

1 set × null reps

10

Plank

1 set × 1 reps

11

Air row

1 set × 10 reps

12

Hamstring Stretch (90/90)

1 set × 30s

13

Chest Expansion Stretch (Elbows Back)

1 set × 30s

14

Box Breathing

1 set × 1min

Cool down

"Daily" - Bodyweight Fitness | Bodyweight Fitness