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Chest & Back Insanity

30- Day Beastmode Workout

S

Created by

skelleher2

Workout Breakdown

1

Push Up

1 set × 15 reps

2

Push-Up (Diamond)

1 set × 5-8 reps

3

Dip (Parallel Bar)

1 set × 10 reps

4

Push-Up (Pike Headstand)

1 set × 10 reps

5

Elevated Push-up

1 set × 10 reps

6

Dip - Straight Bar

1 set × 10 reps

7

Push Up

1 set × 15 reps

8

Push-Up (Diamond)

1 set × 5-8 reps

9

Dip (Parallel Bar)

1 set × 10 reps

10

Push-Up (Pike Headstand)

1 set × 10 reps

11

Elevated Push Up

1 set × 10 reps

12

Dip - Straight Bar

1 set × 10 reps

13

Push Up

1 set × 15 reps

14

Push-Up (Diamond)

1 set × 5-8 reps

15

Dip (Parallel Bar)

1 set × 10 reps

16

Push-Up (Pike Headstand)

1 set × 10 reps

17

Elevated Push Up

1 set × 10 reps

18

Dip - Straight Bar

1 set × 10 reps

19

Push Ups

1 set × 15 reps

20

Push-Up (Diamond)

1 set × 5-8 reps

21

Dip (Parallel Bar)

1 set × 10 reps

22

Push-Up (Pike Headstand)

1 set × 10 reps

23

Elevated Push Up

1 set × 10 reps

24

Dip - Straight Bar

1 set × 10 reps

25

Wide Pull-ups

1 set × 10 reps

26

Close Grip Pull Up

1 set × 5-8 reps

27

Wide Grip Behind Neck Pull Up

1 set × 5 reps

28

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

29

Incline Row

1 set × 5 reps

30

Wide Pull Ups

1 set × 10 reps

31

Close Grip Pull Up

1 set × 5-8 reps

32

Wide Grip Behind Neck Pull Up

1 set × 5 reps

33

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

34

Incline Row

1 set × 5 reps

35

Wide Pull Ups

1 set × 10 reps

36

Close Grip Pull Up

1 set × 5-8 reps

37

Wide Grip Behind Neck Pull Up

1 set × 5 reps

38

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

39

Incline Row

1 set × 5 reps

40

Cool Down Stretch

1 set × 2-5min

Chest & Back Insanity - Bodyweight Fitness | Bodyweight Fitness