Bodyweight Fitness

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Chest & Back Insanity

30- Day Beastmode Workout

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Created by

skelleher2

Workout Breakdown

Push Up

1 set × 15 reps

Push-Up (Diamond)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 10 reps

Push-Up (Pike Headstand)

1 set × 10 reps

Elevated Push-up

1 set × 10 reps

Dip - Straight Bar

1 set × 10 reps

Push Up

1 set × 15 reps

Push-Up (Diamond)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 10 reps

Push-Up (Pike Headstand)

1 set × 10 reps

Elevated Push Up

1 set × 10 reps

Dip - Straight Bar

1 set × 10 reps

Push Up

1 set × 15 reps

Push-Up (Diamond)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 10 reps

Push-Up (Pike Headstand)

1 set × 10 reps

Elevated Push Up

1 set × 10 reps

Dip - Straight Bar

1 set × 10 reps

Push Ups

1 set × 15 reps

Push-Up (Diamond)

1 set × 5-8 reps

Dip (Parallel Bar)

1 set × 10 reps

Push-Up (Pike Headstand)

1 set × 10 reps

Elevated Push Up

1 set × 10 reps

Dip - Straight Bar

1 set × 10 reps

Wide Pull-ups

1 set × 10 reps

Close Grip Pull Up

1 set × 5-8 reps

Wide Grip Behind Neck Pull Up

1 set × 5 reps

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

Incline Row

1 set × 5 reps

Wide Pull Ups

1 set × 10 reps

Close Grip Pull Up

1 set × 5-8 reps

Wide Grip Behind Neck Pull Up

1 set × 5 reps

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

Incline Row

1 set × 5 reps

Wide Pull Ups

1 set × 10 reps

Close Grip Pull Up

1 set × 5-8 reps

Wide Grip Behind Neck Pull Up

1 set × 5 reps

Shoulder Width Behind Neck Pull Ups

1 set × 5 reps

Incline Row

1 set × 5 reps

Cool Down Stretch

1 set × 2-5min