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Daily stretching

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Created by

hjulvisp

Workout Breakdown

1

Child's Pose Lat Stretch

1 set × 30-90s

2

Wall Extension

1 set × 10 reps

3

Chest Wall Stretch

1 set × 30-90s

4

Calf Stretch - Stair

1 set × 30-90s

5

Hamstring Stretch (Supine)

1 set × 30-90s

6

Squat (Dynamic Mobility)

1 set × 1 reps

7

Kneeling Hip Flexor Stretch

1 set × 30-90s

8

Arm Wall Stretch

1 set × 30-90s

9

Shoulder Floor Stretch

1 set × 30-90s

10

Wrist Stretch Palms Down

1 set × 30-90s

11

Wrist Stretch Palms Up

1 set × 30-90s

Daily stretching - Bodyweight Fitness | Bodyweight Fitness