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Dienstag - Push Day

Today we'll add the 1st pair of strength exercises to what we've learned so far.

Created by

exosky

Workout Breakdown

Shoulder Warm-up - Resistance Band

1 set × 5-10 reps

Squat (Sky Reach)

1 set × 5-10 reps

Wrist Flexibility Stretch

1 set × 10-20 reps

Dead Bug

1 set × 30s

Hang (Arch)

1 set × 10 reps

3 circuits

Pullup Progression

Progressive exercise

Squat Progression

Progressive exercise